This Rice Paper healthy recipe is a fresh, colorful, and satisfying meal that’s perfect for lunch, dinner, or a light snack. Rice Paper wrappers are naturally light and versatile, making them an excellent choice for healthy homemade rolls packed with crisp vegetables, herbs, and lean protein. With a creamy peanut dipping sauce, every bite is refreshing, flavorful, and easy to customize.
Table of Contents
20 minutes
5 minutes
25 minutes
4 servings
Easy
Ingredients
- 12 rice paper wrappers
- 2 cups shredded lettuce
- 1 cup julienned carrots
- 1 cup julienned cucumber
- 1 red bell pepper, thinly sliced
- 1 avocado, sliced
- 1 cup cooked shrimp or shredded chicken (optional)
- 1/2 cup fresh mint leaves
- 1/2 cup fresh cilantro leaves
- 1/2 cup cooked rice vermicelli noodles (optional)
- 2 tablespoons natural peanut butter
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1 teaspoon sesame oil
- 2-3 tablespoons warm water
How to Make Rice Paper Healthy Recipe: Fresh Veggie Rolls with Peanut Dipping Sauce
- Prepare and slice all vegetables and herbs before starting.
- Whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and warm water until smooth.
- Fill a shallow dish with warm water and dip one rice paper wrapper for 8-10 seconds until soft.
- Lay the softened wrapper on a clean surface.
- Arrange lettuce, carrots, cucumber, bell pepper, avocado, herbs, and optional protein or noodles in the center.
- Fold the bottom over the filling, fold in the sides, and roll tightly.
- Repeat with the remaining wrappers and filling.
- Serve immediately with the peanut dipping sauce.
Tips
- Do not soak the rice paper for too long or it may tear.
- Keep finished rolls covered with a damp towel to prevent drying.
- Use colorful vegetables for extra nutrition and presentation.
- Add tofu or edamame for a vegetarian protein boost.
- Slice rolls in half before serving for an attractive presentation.
Storage Notes
- Store assembled rolls in an airtight container lined with damp paper towels for up to 24 hours.
- Keep the dipping sauce refrigerated for up to 5 days.
- Fresh rolls are best enjoyed the same day for the best texture.
FAQ
Can I make rice paper rolls ahead of time?
Yes. Prepare them a few hours in advance and keep them covered with a damp paper towel in an airtight container.
Are Rice Paper wrappers healthy?
Yes. Rice Paper wrappers are naturally low in fat and pair well with fresh vegetables and lean proteins for a healthy meal.
Can I make this recipe vegan?
Absolutely. Replace shrimp or chicken with tofu or extra vegetables and use maple syrup instead of honey if desired.
Why are my rice paper rolls tearing?
The wrappers were likely soaked too long. Dip them briefly in warm water and handle gently as they continue to soften after removing them.
